AI Basketball Training Assistant

🏀 Welcome to your personal basketball training assistant! Ask me to create a custom workout plan for:
  • Shooting practice
  • Dribbling skills
  • Defense training
  • Full practice sessions

Training Resources

Example Requests

  • "Create a 30-minute shooting workout for beginners"
  • "I need an advanced dribbling routine"
  • "Give me a defensive training plan for guards"
  • "Design a 45-minute full practice session"

Pro Tips

  • Specify your skill level for personalized plans
  • Ask for specific time durations
  • Focus on one skill area at a time
  • Request variations for different positions

Safety First

  • Always warm up properly
  • Stay hydrated throughout training
  • Listen to your body and rest when needed
  • Use proper equipment and space